Skip to main content

Author: Helena Lizari

WORKSHOPS-EXPERIENCES

Written by Helena Lizari on . Posted in Training Program.

WELLNESS

MINDFULLNESS WORKSHOP:
Release your tension and calm your mind using breathing and relaxation techniques that help you reduce stress and balance your nervous system.

YOGA
Improve strengh, physical and mental balance, and reducestress practicing yoga

 

CREATIVITY


MOVEMENT-DNCE WORKSHOP:
Develop body awareness and create a dance movement with your team, using your body as a tool of expression. We build a group energy that will boost your confidence and group cohesion.

IMPROVISATION WORKSHOP:

Through a series of theatrical improvisation dynamics, we will awaken creativity, listening, and being in the moment.
Through performance, we will strengthen trust and cohesion within the group.

 

COMMUNICATION-DEVELOPMENT

PHYSICAL INTELLIGENCE WORKSHOP: Through a series of physical-movement exercises and dynamics, we will work on improving self-confidence, sharp focus, connection, and an energy boost.

This workshop can have different approaches

.Self leadership
.team building
.Body Empowering

*See full program

RACE

Written by Helena Lizari on . Posted in Work.

RACE
It is a piece of movement and text, a physical narration in which the word becomes a gesture,
movement, dance. RACE speaks about identity.
It reflects on how I see myself and what values ​​define me, one is gender, which determines what is expected, allowed and valued in a woman or a man in a given context. A personal view from myself, but also from others. It is a long-distance race.
Within a sports context, staging a race, a solitary athlete, starts in the starting position… in which she already has the feeling that she is starting at a disadvantage
Humor, strength, sensitivity, strength, sensitivity, are the key to the piece.
Artists are the new athletes
A monologue, which tries to be a dialogue with the public, about life from the perspective of being a woman and an artist, which makes her an athlete in today’s society.
It is an obstacle course, a relay race, a marathon, a long-distance race, a sprint.

 

Improvisation

Written by Helena Lizari on . Posted in Workshops.

AN INTUITIVE BODY – TOOLS FOR IMPROVISATION

I understand improvisation as a direct relationship between thought and action. Be in the present moment.

The proposal of this workshop is to create a state of availability from the body, to explore new possibilities of interaction with what surrounds us.

Starting from a receptive, relaxed and alert body at the same time, we will connect with our bone structure to find the sensation of muscle relaxation.

I am interested in the confrontation between thought and our body’s instinctive need for movement. We will investigate the constant friction between mind and body in motion. I believe that mental action cannot be separated from physical action, if we find a fluid connection between thought and action, we will be more present in the moment, our presence and our movement will be more precise.

In this workshop we will look for different ways of “thinking.” The body thinks in an intuitive, physical, spontaneous and creative way. We make decisions in motion, of which we are not aware, although they are not arbitrary.

We will explore that initial impulse that starts the movement. What puts us into action? Is the reaction a spontaneous impulse?

We will begin with a warm-up that leads us to a state of listening and physical receptivity.

In exploration through improvisation, we will begin with an individual listening: what is my rhythm, my impulse. We will continue with the research in pairs, dialoguing with another body. To begin to open ourselves to listening to the group and the space.