WELLNESS

MINDFULLNESS WORKSHOP:
Release your tension and calm your mind using breathing and relaxation techniques that help you reduce stress and balance your nervous system.

YOGA
Improve strengh, physical and mental balance, and reducestress practicing yoga

CREATIVITY

MOVEMENT-DNCE WORKSHOP:
Develop body awareness and create a dance movement with your team, using your body as a tool of expression. We build a group energy that will boost your confidence and group cohesion.

IMPROVISATION WORKSHOP:

Through a series of theatrical improvisation dynamics, we will awaken creativity, listening, and being in the moment.
Through performance, we will strengthen trust and cohesion within the group.

COMMUNICATION-DEVELOPMENT

PHYSICAL INTELLIGENCE WORKSHOP: Through a series of physical-movement exercises and dynamics, we will work on improving self-confidence, sharp focus, connection, and an energy boost.

This workshop can have different approaches

.Self leadership
.team building
.Body Empowering

*See full program