{"id":2789,"date":"2026-04-21T07:31:41","date_gmt":"2026-04-21T07:31:41","guid":{"rendered":"https:\/\/helenalizari.com\/?p=2789"},"modified":"2026-04-30T10:43:22","modified_gmt":"2026-04-30T10:43:22","slug":"first-post-in-workshop-experiences","status":"publish","type":"post","link":"https:\/\/helenalizari.com\/en\/first-post-in-workshop-experiences\/","title":{"rendered":"Workshop experiences"},"content":{"rendered":"\n\n\n
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These are hands-on workshops where physicality is the main element.
\nExperiential learning is based on active and direct experience, which is the best method for learning and understanding new concepts.<\/p>\n<\/div>\n

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CREATIVITY<\/strong><\/p>\n

.Improvisation: we will work on presence, being in the moment<\/span><\/p>\n<\/div>\n

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.Dance: communicate and express with your body<\/p>\n

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WELLBEING<\/strong><\/p>\n

.Mindfulness session<\/span><\/p>\n<\/div>\n

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.Guided breathing techniques<\/p>\n<\/div>\n

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DEVELOPMENT-PHYSICAL INTELLIGENCE<\/strong><\/p>\n<\/div>\n

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.Workshop focused on self-leadership<\/p>\n<\/div>\n

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.Workshop focused on teambuilding<\/p>\n

.Workshop focused on emotional intelligence<\/p>\n<\/div>\n

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Each workshop can last between 1 and 3 hours, depending on the client’s preference.
\nGroups of 5-20 people.<\/p>\n

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Each workshop is independent and can also be chosen in combination with other workshops from any group.<\/p>\n

 <\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

These are hands-on workshops where physicality is the main element. Experiential learning is based on active and direct experience, which is the best method for learning and understanding new concepts.   CREATIVITY .Improvisation: we will work on presence, being in the moment .Dance: communicate and express with your body         WELLBEING .Mindfulness […]<\/p>\n","protected":false},"author":2,"featured_media":2766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[70],"tags":[],"class_list":["post-2789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshop-experiences"],"acf":[],"_links":{"self":[{"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/posts\/2789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/comments?post=2789"}],"version-history":[{"count":4,"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/posts\/2789\/revisions"}],"predecessor-version":[{"id":2810,"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/posts\/2789\/revisions\/2810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/media\/2766"}],"wp:attachment":[{"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/media?parent=2789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/categories?post=2789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/tags?post=2789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}