{"id":2761,"date":"2025-11-20T09:08:57","date_gmt":"2025-11-20T09:08:57","guid":{"rendered":"https:\/\/helenalizari.com\/?p=2761"},"modified":"2025-12-17T10:01:12","modified_gmt":"2025-12-17T10:01:12","slug":"workshops-experiences","status":"publish","type":"post","link":"https:\/\/helenalizari.com\/en\/workshops-experiences\/","title":{"rendered":"WORKSHOPS-EXPERIENCES"},"content":{"rendered":"

WELLNESS<\/strong><\/p>\n

\"\"<\/p>\n

MINDFULLNESS WORKSHOP:
\nRelease your tension and calm your mind using breathing and relaxation techniques that help you reduce stress and balance your nervous system.<\/p>\n

YOGA
\nImprove strengh, physical and mental balance, and reducestress practicing yoga<\/p>\n

 <\/p>\n

CREATIVITY<\/strong><\/p>\n

\"\"
\nMOVEMENT-DNCE WORKSHOP:
\nDevelop body awareness and create a dance movement with your team, using your body as a tool of expression. We build a group energy that will boost your confidence and group cohesion.<\/p>\n

IMPROVISATION WORKSHOP:<\/p>\n

Through a series of theatrical improvisation dynamics, we will awaken creativity, listening, and being in the moment.
\nThrough performance, we will strengthen trust and cohesion within the group.<\/p>\n

 <\/p>\n

COMMUNICATION-DEVELOPMENT<\/strong><\/p>\n

\"\"<\/p>\n

PHYSICAL INTELLIGENCE WORKSHOP: Through a series of physical-movement exercises and dynamics, we will work on improving self-confidence, sharp focus, connection, and an energy boost.<\/p>\n

This workshop can have different approaches<\/p>\n

.Self leadership
\n.team building
\n.Body Empowering<\/p>\n

*See full program<\/p>\n","protected":false},"excerpt":{"rendered":"

WORKSHOPS-EXPERIENCES<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-2761","post","type-post","status-publish","format-standard","hentry","category-training"],"acf":[],"_links":{"self":[{"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/posts\/2761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/comments?post=2761"}],"version-history":[{"count":4,"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/posts\/2761\/revisions"}],"predecessor-version":[{"id":2776,"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/posts\/2761\/revisions\/2776"}],"wp:attachment":[{"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/media?parent=2761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/categories?post=2761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helenalizari.com\/en\/wp-json\/wp\/v2\/tags?post=2761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}