Workshop Experiences – Helena Lizari https://helenalizari.com/en/ Helena Lizari Thu, 30 Apr 2026 10:43:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Workshop experiences https://helenalizari.com/en/first-post-in-workshop-experiences/ Tue, 21 Apr 2026 07:31:41 +0000 https://helenalizari.com/?p=2789

These are hands-on workshops where physicality is the main element.
Experiential learning is based on active and direct experience, which is the best method for learning and understanding new concepts.

 

CREATIVITY

.Improvisation: we will work on presence, being in the moment

.Dance: communicate and express with your body

 

 

 

 

WELLBEING

.Mindfulness session

.Guided breathing techniques

 

 

 

DEVELOPMENT-PHYSICAL INTELLIGENCE

.Workshop focused on self-leadership

.Workshop focused on teambuilding

.Workshop focused on emotional intelligence

 

 

 

Each workshop can last between 1 and 3 hours, depending on the client’s preference.
Groups of 5-20 people.

Each workshop is independent and can also be chosen in combination with other workshops from any group.

 

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