MINDFULLNESS WORKSHOP:
Release your tension and calm your mind using breathing and relaxation techniques that help you reduce stress and balance your nervous system.

YOGA
Improve strengh, physical and mental balance, and reducestress practicing yoga

CREATIVITY

MOVEMENT-DNCE WORKSHOP:
Develop body awareness and create a dance movement with your team, using your body as a tool of expression. We build a group energy that will boost your confidence and group cohesion.

IMPROVISATION WORKSHOP:

Through a series of theatrical improvisation dynamics, we will awaken creativity, listening, and being in the moment.
Through performance, we will strengthen trust and cohesion within the group.

COMMUNICATION-DEVELOPMENT

PHYSICAL INTELLIGENCE WORKSHOP: Through a series of physical-movement exercises and dynamics, we will work on improving self-confidence, sharp focus, connection, and an energy boost.

This workshop can have different approaches

.Self leadership
.team building
.Body Empowering

*See full program

, collaboration with Yellow Training      for the program

WOMEN IN TECH USA

Civic and social organization· New York, New York

Happy #WITWednesday! You won’t want to miss this.⭐
Our #WomenHelpingWomen workshop series continues with Confidence Moves!

⏩Join us on Thursday, July 29th 12:00-1:00 pm ET to learn the importance of body language and confidence, and how to increase the impact of your communication by improving your non-verbal skills.

⏩Guest speaker, Helena Lizari, will lead this interactive workshop and share her experience as a performer and teacher.

💙Gain confidence and clarity to start your movement.  💙

Sign up for the free workshop at: https://lnkd.in/eRE4ZKH

#confidence #womenintech #womeninstem #workshop #womenhelpingwomen #communication #learningeveryday

Lori Rodriguez, Ayumi Moore Aoki, Stephanie Tatum, Alexandra Wallach (she/her), Van Lai-DuMone, Genein Letford Consulting, Jennifer Crowe, Savi Sharma, Carine de Meyere