MINDFULLNESS WORKSHOP:
Release your tension and calm your mind using breathing and relaxation techniques that help you reduce stress and balance your nervous system.

YOGA
Improve strengh, physical and mental balance, and reducestress practicing yoga

CREATIVITY

MOVEMENT-DNCE WORKSHOP:
Develop body awareness and create a dance movement with your team, using your body as a tool of expression. We build a group energy that will boost your confidence and group cohesion.

IMPROVISATION WORKSHOP:

Through a series of theatrical improvisation dynamics, we will awaken creativity, listening, and being in the moment.
Through performance, we will strengthen trust and cohesion within the group.

COMMUNICATION-DEVELOPMENT

PHYSICAL INTELLIGENCE WORKSHOP: Through a series of physical-movement exercises and dynamics, we will work on improving self-confidence, sharp focus, connection, and an energy boost.

This workshop can have different approaches

.Self leadership
.team building
.Body Empowering

*See full program

projecte moviment i creació escoles- instituts HELENA LIZARI

I understand improvisation as a direct relationship between thought and action. Be in the present moment.

The proposal of this workshop is to create a state of availability from the body, to explore new possibilities of interaction with what surrounds us.

Starting from a receptive, relaxed and alert body at the same time, we will connect with our bone structure to find the sensation of muscle relaxation.

I am interested in the confrontation between thought and our body’s instinctive need for movement. We will investigate the constant friction between mind and body in motion. I believe that mental action cannot be separated from physical action, if we find a fluid connection between thought and action, we will be more present in the moment, our presence and our movement will be more precise.

In this workshop we will look for different ways of “thinking.” The body thinks in an intuitive, physical, spontaneous and creative way. We make decisions in motion, of which we are not aware, although they are not arbitrary.

We will explore that initial impulse that starts the movement. What puts us into action? Is the reaction a spontaneous impulse?

We will begin with a warm-up that leads us to a state of listening and physical receptivity.

In exploration through improvisation, we will begin with an individual listening: what is my rhythm, my impulse. We will continue with the research in pairs, dialoguing with another body. To begin to open ourselves to listening to the group and the space.

A reflective, observant, expectant body that questions itself, that tries to understand itself, that seeks a curious beauty as a place of welcome, of serenity, of simplicity.

It is an internal dialogue of a body and its projection, built from the drawing. A dialogue, internal, an intrusive dialogue.

A movement happens in an instant, somewhere. Although we no longer see it, it does not disappear. Something has changed in that space.

Capturing that movement that has been suspended … to recreate it in another time. Now we see it on paper, however it is not still.

, collaboration with Yellow Training      for the program

WOMEN IN TECH USA

Civic and social organization· New York, New York

Happy #WITWednesday! You won’t want to miss this.⭐
Our #WomenHelpingWomen workshop series continues with Confidence Moves!

⏩Join us on Thursday, July 29th 12:00-1:00 pm ET to learn the importance of body language and confidence, and how to increase the impact of your communication by improving your non-verbal skills.

⏩Guest speaker, Helena Lizari, will lead this interactive workshop and share her experience as a performer and teacher.

💙Gain confidence and clarity to start your movement.  💙

Sign up for the free workshop at: https://lnkd.in/eRE4ZKH

#confidence #womenintech #womeninstem #workshop #womenhelpingwomen #communication #learningeveryday

Lori Rodriguez, Ayumi Moore Aoki, Stephanie Tatum, Alexandra Wallach (she/her), Van Lai-DuMone, Genein Letford Consulting, Jennifer Crowe, Savi Sharma, Carine de Meyere

When we are on stage, whether we are actors, singers, musicians and every other type of performer, we transmit information that we are not always aware of. Stage presence is the main tool that we use for communicating with the public, and channels all our artistic potential.

The most important thing in communication with the public is the stage presence, and that is where we must channel all the artistic potential.
We will explore this presence using the physicality of the body itself.

HOW CAN IT BE ACHIEVED?
Developing awareness of one’s own body and therefore self-confidence. A body with a dynamic attitude is a confident body that maintains control.

Control of the space, filling it with your personality.

Developing your connection with the public.

Individual coaching will help you define your artistic identity, which will be reflected in your confidence as a performer.

Individual or group classes.

With our imagination, we will discover magical corners around us.

I propose a space for artistic and creative practice through movement, which motivates children to find their own way of moving.
It is a program of creation and exploration through the body and movement.
It is made up of several monographic courses. In each workshop we will work on different aspects related to the body and its environment, combining various disciplines.

Inclusion

This project is inclusive as we work with people with disabilities. The 2 musicians who are part of the artistic team have a permanent disability: Silvia Munárriz has a disability of grade 35, with severe mobility difficulties and Mikel Casanellas a visual disability of grade 68.

Concept:                                                 Helena Lizari

Direction and Choreography:              Helena Lizari and Laida Aldaz

Performing:                                            Koldo Arostegui, Laida Aldaz and Helena Lizari

Live Music:                                              Silvia Munarriz with Hutsun Txalaparta

Costumes:                                               Pepa Martínez

Ligh and Sound:                                     David Bernués

Production:                                             Rosa García

Management:                                          El Trastero Creativo

Photografy:                                             Blanca Razquin

Thanks to DanzÁlava offering an external look of Idoia Zabaleta, and the collaboration of Carmen Larraz as an external look in Sortutakoak.

Project Path

Laida Aldaz and Helena Lizari created in 2016 a short street piece around this theme, which has been shown at Dantza-Hirian 2016, DNA Festival 2016, Fitur Fair 2017, Danzad Danzad Festival Malditos 2017, Fira Mediterrania 2017 (with the collaboration of the Etxepare Institute), Cultural Event Government Delegation of Navarra in Brussels 2017, Festival DNA 2018 and Program Kultur 2018.

From this work, a long-lasting piece for theaters  has been created, for which we have received an artistic residence in Sortutakoak11 from Dantzagunea, Casa de la Danza de Guipúzcoa, choreographic assistance from DanzÁlava, economic help of Innova Cultural 2018 from Fundación Caja Navarra and La Caixa, the co-production of La Faktoria Choreographic Center, and technical residence of the Casa de Cultura de Villava, where it was presented on June 14, 2019. On Tour 2021(Viana, Mutilva-Valle Aranguran, Noain, Lodosa, Etxarri-Aranaz-Lesaka).